| 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness Contributor(s): David, Lee (Author), Brewin, Debbie (Author), Price, Rebecca (Illustrator) |
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ISBN: 1787755568 ISBN-13: 9781787755567 Publisher: Jessica Kingsley Publishers OUR PRICE: $17.96 Product Type: Paperback Published: March 2022 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Health & Daily Living - Mindfulness & Meditation - Young Adult Nonfiction | Social Topics - Emotions & Feelings - Young Adult Nonfiction | Social Science - Psychology |
| Dewey: 616.89 |
| Physical Information: 0.79" H x 6.85" W x 9.61" (1.20 lbs) 272 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. |