A Pocket Coach: The Mindfulness Coach: Volume 6 Contributor(s): Thackray, Gill (Author) |
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ISBN: 1789292522 ISBN-13: 9781789292527 Publisher: Michael O'Mara Books OUR PRICE: $13.46 Product Type: Hardcover Published: April 2021 |
Additional Information |
BISAC Categories: - Self-help | Spiritual - Body, Mind & Spirit | Mindfulness & Meditation |
Physical Information: 0.7" H x 4.6" W x 6.6" (0.60 lbs) 128 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for it in a busy life.The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing, it is simple about finding the way it works best for you. From the workplace to managing anxiety, this Pocket Coach book will teach you how to live a more mindful life. Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey. |