Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts through Positive Thinking (G Contributor(s): Hunter, Adam (Author) |
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ISBN: 1790198763 ISBN-13: 9781790198764 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: November 2018 |
Additional Information |
BISAC Categories: - Psychology | Cognitive Neuroscience & Cognitive Neuropsychology |
Series: Growing Mindset Habits, Mindfulness and Self Esteem |
Physical Information: 0.35" H x 5.98" W x 9.02" (0.51 lbs) 152 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Cognitive Behavioral Therapy
Although we can't control a lot of the things that happen to us, we absolutely can control the way we react to those things. Whether you're dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this book teaches you. CBT has amazing benefits, and the best thing about it, is you don't have to spend loads of money on drugs and therapists (which is just another thing to get you down). This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so that you can start living a happier life that will be life changing. Here Is What You Will Learn About...
Once you realise you can actually help yourself and don't need anyone else to help you otherwise, you will be in a very powerful position where nothing in the future will be able to get you down like it used to. And this is why CBT is a very powerful therapy to learn. Here are just some of the Psychological problems this book dives into: Anger, Depression, Stress, Anxiety, Bad Habits, PTSD, Procrastination, Negative Beliefs and Thoughts, Sleeping difficulty, Bipolar, Sexual disorders, Panic attacks, Eating disorders, Phobia, OCD (Obsessive-Compulsive Disorder), Schizophrenia, Intrusive thoughts, Guilt and More There's a quote from Buddha which sums up life for so many of us, and it says "We are what we think." So in other words, if you can change your thoughts, you can change your life. What are you waiting for? Begin your journey to happiness Scroll up and get your copy today |