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It you type 'smoothie' into your search engine you will find hundreds of recipe books and some of them, many of them, are great.

So you can find hundreds of recipes in books, blogs and other website.

Although I have included some recipes to give you ideas, this book is about the process of introducing smoothies into your lifestyle.

Why should you do it?

How do you make it easy?

How do you stick to the plan?

How do you choose a blender?

What can smoothies do for you?

How can they fit into you life?

You need the answers to these questions to make sure that your new smoothie lifestyle is not just another fad and your new blender not just another gadget gathering dust at the back of the cupboard.

Adding smoothies to your lifestyle can really make a difference.

It means that you can get the nutrition that so many of us struggle with.

It means you can reduce the sugar and calorie load that your body is dealing with.

It means that you can lose weight, get fitter and be healthier.

How can simple smoothies do all this?

Because we are what we eat and nearly all of us fail to eat the right stuff all of the time. We all fall off the healthy food wagon when we get too busy, when life gets too hectic and when stress gets too much.

But these are the very times when we need good nutrition more than ever and embracing a long term smoothie lifestyle is and simple and satisfying way to make sure that what we eat (or drink) is good for us.