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Gym Food Dairy: Sweat Is Fat Crying (Pink)
Contributor(s): Worx, The Book (Author)
ISBN: 1791704093     ISBN-13: 9781791704094
Publisher: Independently Published
OUR PRICE:   $6.64  
Product Type: Paperback
Published: December 2018
Qty:
Additional Information
BISAC Categories:
- Health & Fitness
Physical Information: 0.21" H x 6" W x 9" (0.32 lbs) 102 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

We all know it's hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.

Small Paperback Gym and Food Diary:

  • Log every workout and track progress of your Gym workouts.
  • Log 50 workouts
  • Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
  • Self Assessment: keep track your your blood pressure, body fat and more.
  • A neat little gym / foodjournal with everything in one place.

Paperback: 102 pages, 6 x 9inches. Quality white paper - ink does not go through the pages.