| Old But Still Moving: Staying Active While Aging, Despite Life's Curveballs Contributor(s): King, Richard (Author) |
|
 |
ISBN: 1792730705 ISBN-13: 9781792730702 Publisher: Independently Published OUR PRICE: $13.29 Product Type: Paperback Published: January 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.64" H x 6" W x 9" (0.92 lbs) 282 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book describes my attempts to stay active while aging (I'm now 66), despite two premature hip replacements and a heart valve replacement due to a genetic defect. If you're "in your later years," like me, hopefully my story will inspire you to keep moving if you already are or get moving if you are not. I also give advice based on what I have learned over the years on physical and mental training as well as diet. I am an engineer and comfortable with scientific literature, and have tried to come up with a good solution to the problem of aging gracefully. |