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the health problems that humanity presents are derived from a wrong diet. It is common nowadays to see children with diseases that were previously thought to be typical of old age. Diseases such as diabetes, blood pressure, obesity, cholesterol, to name a few. The time factor in modernity limits the possibility of eating healthy. The individual is forced to consume food without any control, resulting in serious deterioration of health.

Currently, cooking is not something as heavy as it was thanks to the use of many electrical appliances. Buying any appliance requires knowing how the different models work and what they all do. The Air Fryer is one household appliance that is most present in our kitchens. However, times have changed and today we care more about our health and nutrition. For this reason, we have reduced our consumption of fatty foods in recent years. Oil-free fryers have become a success. But how can a deep fryer cook without oil? In practice, these appliances are small ovens that provide high-speed air convection cooking. Thanks to this, you can get crispy foods without the need for oil, or by adding just a little. In this book, we present you with alternative foods to keep you healthy and active. It contains a variety of recipes of the highest cuisine, prepared with an innovative technique, aimed at improving the quality of life of people and contributes to savings. Quick, economical and healthy recipes, prepared with 75% less fat, with the innovative technology of Air Fryer and the exquisite taste of fried foods, which besides allowing you to eat as you like, brings great benefits for your health.

In the market, you have at your disposal countless models. When choosing your fryer without oil, what you have to take into account is the number of diners you usually cook for, the free space you have in your kitchen, and the functions you would like to enjoy. If you want to buy an air fryer but you don't know which one, this book will surely help you choose the one that best suits your needs. You will also find how to prepare 800+ healthy recipes.

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