| Anxiety A Beginner's Guide: How to Cope With Anxiety. A Simple And Effective Pocket Guide With Ways To Overcome Isolation And Loneliness Contributor(s): Rose, Ahlia (Author) |
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ISBN: 1801093652 ISBN-13: 9781801093651 Publisher: Ahr OUR PRICE: $20.51 Product Type: Paperback - Other Formats Published: November 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias - Health & Fitness | Healing - Body, Mind & Spirit | Healing - General |
| Physical Information: 0.21" H x 5" W x 8" (0.24 lbs) 100 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Chances are you have experienced feeling anxious, or have had negative emotions. This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay. It provides simple techniques, as well as viewpoints to encourage you along the way. Everything makes a difference, the foods you eat, exercise, your routine & state of mind. An easy to read book that comforts & gives supportive solutions to help you when you have to reset or take action towards planning healthier habits. A friendly & softer approach to anxiety & feeling lonely, with adorable illustrations & motivating quotes. This Book is suitable for young & older adults, looking for natural remedies on how to cope with stressful situations. Buy this book today to find your inner peace at a glance |