Limit this search to....

Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn fat and Exercise for women over 50
Contributor(s): Smith, Katy (Author)
ISBN: 1801117152     ISBN-13: 9781801117159
Publisher: Diomede Ienna
OUR PRICE:   $22.50  
Product Type: Paperback - Other Formats
Published: November 2020
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Exercise - Aerobics
Physical Information: 0.35" H x 5.98" W x 9.02" (0.5 lbs) 162 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

















A smart mix of fitness training can counteract these effects of aging-and keep you strong and fit for years. With the program in fitness over 50 women, you can get into the best shape of your life. With the information in this book, I will show you how you can stay fit even at your age without any complications.


This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues ...



Here Is A Preview Of What You'll Learn...


  2. Understand your body, and approach exercise in a new way

  4. The keys to successful life after 50

  6. How to fight fat at any age

  8. Gain flexibility--no matter your age

  10. Tools to your success

  12. Build strength through resistance training

  14. Improve balance

  16. Take control of your life after turning 50
  17. T
  18. he diet you need to follow and the foods that are healthiest for you?

  20. Equipment-free workouts