| Emdr Toolbox: A Powerful Strategy Of Self Through Eye Movement Desensitization and Reprocessing Therapy Contributor(s): Forrester, Brittany (Author) |
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ISBN: 1801133484 ISBN-13: 9781801133487 Publisher: Brittany Forrester OUR PRICE: $17.09 Product Type: Paperback - Other Formats Published: October 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Post-traumatic Stress Disorder (ptsd) - Self-help | Post-traumatic Stress Disorder (ptsd) |
| Physical Information: 0.28" H x 6" W x 9" (0.41 lbs) 132 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response. EMDR therapy has proven to be effective in treating trauma and PTSD. It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders. Some people may prefer this treatment to prescription medications, which can have unexpected side effects. Others may find that EMDR therapy strengthens the effectiveness of their medications. |