| Overthinking: Discover how to clean and Unfu*k your mind, through quick success habits, thinking and meditation, awareness for creat Contributor(s): Smith (Author) |
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ISBN: 1801142726 ISBN-13: 9781801142724 Publisher: Amplitudo Ltd OUR PRICE: $23.37 Product Type: Hardcover - Other Formats Published: November 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Creative Ability - Self-help | Personal Growth - Success - Self-help | Meditations |
| Physical Information: 0.38" H x 6" W x 9" (0.78 lbs) 136 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?........Keep Reading How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work? Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you're suffering from chronic overthinking. You might seem a little uncertain about what might be wrong with thinking too much? Isn't that good? Getting lost in your thoughts is relatively harmless, but that's not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster. If you manage to stop overthinking, you'll find that you've already wasted a lot of time, and that you're both mentally and physically energized. A Preview Of What You Will Learn:
The book aims to help you recognize the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper. |