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Gaslighting Recovery Workbook, Find a way out

This book it is full of concrete and actionable steps to break you out of the effects of gaslighting and help you live life anew

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Have you ever feel like..

• no longer feeling like the person you used to be
• being more anxious and less confident than you used to be
• often wondering if you're being too sensitive
• feeling like everything you do is wrong
• always thinking it's your fault when things go wrong
• apologizing often
• having a sense that something's wrong, but being unable to identify what it is
• often questioning whether your response to your partner is appropriate (e.g., wondering if you were too unreasonable or not loving enough)
• making excuses for your partner's behavior
• avoiding giving information to friends or family members to avoid confrontation about your partner
• feeling isolated from friends and family
• finding it increasingly hard to make decisions
• feeling hopeless and taking little or no pleasure in activities you used to enjoy

With this book, you can...

• Understanding Gaslighting and Those Who Use It
• Am I Experiencing Gaslighting? What Next?
• Building Distance and Healthy Boundaries
• Self-Care After Gaslighting
• Building a Support System
• Coping With Grief From Gaslighting
• Establishing Standards
• Rebuilding Self-Trust
• Finding Emotional Release
• Seeking Help