Overcoming Depression: The CBT Program for Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Th Contributor(s): Wiseman, George (Author) |
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ISBN: 1801180881 ISBN-13: 9781801180887 Publisher: Charlie Creative Lab OUR PRICE: $23.36 Product Type: Paperback - Other Formats Published: November 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Depression |
Physical Information: 0.34" H x 5.98" W x 9.02" (0.49 lbs) 160 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you ever cry for a long time?Can't stand to keep having to take antidepressants or tranquilizers anymore? We are now used to see negative emotions as disorders or diseases. Our modern therapeutic culture has gone too far in labelling people for their anxieties - such labels make them feel mentally abnormal and unable to help themselves. With my studies and by all my experience, I realized that the secret is developing resilience in adversity; dealing with problems and being deeply changed by such experiences. I realized that our current way to approach depression and despair often makes things even worse than what they are. We live in an overprotective society, which believes the way to help weak and vulnerable people is to assist them as kids and to prevent their bad experiences.With these habits, you will have a clear view on how you can best guide your community and give priority to what is most important to achieve your goals. This is it what you will learn in "Overcoming Depression", which is part of the "Emotional Intelligence" series. The goal of this books' series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others. You will learn: "Overcoming Depression" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly. Would you like to know more? |