Compulsive Eating: Your Brain is Stronger than your Belly; Binge No More; How to Stop Binge Eating and Overeating Contributor(s): Collins, Emily (Author) |
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ISBN: 180120490X ISBN-13: 9781801204903 Publisher: Healthy Life OUR PRICE: $17.10 Product Type: Paperback - Other Formats Published: November 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Diet & Nutrition - Weight Loss - Self-help | Eating Disorders & Body Image |
Physical Information: 0.4" H x 5" W x 8" (0.42 lbs) 188 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If you want to stop binge eating and overeating to improve your life and health your body, then keep reading. Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it's important don't feel alone. The main cause of binge eating is connected to negative emotions such as stress, low self-esteem, and depression. After each binge episode, probably you tend to feel shameful or guilty about your behaviors. Therefore, you must learn how to listen to your body, and you have to know how your brain works. Only then can you control the urge to binge. Your uncontrolled eating disorders are probably a way to cope with your insecurities and disappointments. Are you frustrated because you've noticed that diets don't work? Don't you warry You can learn how to reduce weight without restrictions, and avoid binge episode by preparing healthy snacks. You can learn recipes for making some quick, low-calorie meals on your own. With the right guidance, it's possible to acquire healthier habits without undergoing a restrictive diet and grueling workouts, and this will help you gain greater confidence in yourself that will positively affect your life. If you want to stop binge eating and overeating, you will to:
Even if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits. Do you know that it's possible to eat often and still avoid overeating? Even if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change. You will find out why binge eating happens, what triggers it, how to deal with it, and how to overcome it. You can start dealing with your binge-eating problem with this book. |