| STRESS RELIEF - How to Identify and Manage Anxiety and Stress Contributor(s): Fellon, Jimmy (Author) |
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ISBN: 1801443203 ISBN-13: 9781801443203 Publisher: Deni Benati OUR PRICE: $26.96 Product Type: Hardcover - Other Formats Published: December 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Post-traumatic Stress Disorder (ptsd) - Self-help | Self-management - Stress Management - Self-help | Post-traumatic Stress Disorder (ptsd) |
| Physical Information: 0.5" H x 6" W x 9" (0.95 lbs) 194 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part. Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep stress levels at a minimum. Zen, on the other, hand is a style focusing on more of the meditation. Zen is a more philosophical approach to stress relief and really works if practiced on a regular schedule. Other ways to relieve stress include deep breathing exercises, light physical exercise, reading, getting out into nature, the calming effects of light music; each individual has their own method. Some may prefer bingo or bowling while another may choose baking or smoking a cigarette. Whatever the choice, there are certain consequences. For instance, if you choose to smoke to relieve your stress it may not be the best solution and could result in a health risk. Other ways to relieve stress are acupuncture and hypnosis. In this book you will find out all I know about this topic after years of studies and tests. |