| Emotional Eating: Practical Guide to Binge Eating Disorder and Overeating. Crack the Code of Food Addiction Recovery. Build a Healthy Re Contributor(s): Smith, James (Author) |
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ISBN: 1801449961 ISBN-13: 9781801449960 Publisher: Tony Tor OUR PRICE: $26.99 Product Type: Hardcover - Other Formats Published: December 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Eating Disorders - Self-help | Eating Disorders & Body Image - Self-help | Mood Disorders - General |
| Physical Information: 0.44" H x 6" W x 9" (0.75 lbs) 114 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you want to stop overeating and find out what you're really hungry for? Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading... Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf eating раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе sad or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе when thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ may vary, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ me fееl bеttеr". Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should. Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem. You will learn:
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