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As a woman, have you been struggling to lose weight unsuccessfully?

Do you need an eating program that will improve your health?

Are you trying to find a diet that prevents health conditions such as heart problems, gut problems, cancer, diabetes etc.?

Intermittent Fasting is the answer to all these questions. Intermittent fast has numerous benefits that important to the people who choose it. As you read this book, you are going to discover the numerous benefits that this program brings. Some of them include cancer prevention, autophagy, increased Perimenopausal health in women, improvement in fertility, and many others as you will see in the book.

This book serves to guide you as you start and go through the intermittent fasting journey. It has all the information you need as regards to intermittent fasting for women.

Some of the things covered in this book include:

- How intermittent fasting works

- Advantages of Intermittent Fasting on Women

- Fasting and female hormones

- How IF Affects Older Women and How to Approach It

- Types of Intermittent fasting

- Selecting Your Method for Intermittent Fasting

- What to Eat and What to Avoid

- Intermittent fasting for weight loss

- Recipes...and many more.

If you are looking for a guide in intermittent fasting journey, this book is the perfect one for you. You will lose weight effortlessly and your health will be great.

Start getting back in shape with the intermittent fasting

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