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Both use foods other than wheat grain and gluten in the creation of bread portions of recipes. Quinoa shows to be beneficial in helping to treat conditions that may cause inflammation. Gluten-free foods help to alleviate symptoms caused by gluten intolerance and gluten allergies.

Each section in the book explains the diet plus delicious recipes. The Quinoa section covers informative reasons for being on the Quinoa diet.

Learn all about what quinoa is, why it is so beneficial to consume and include in your recipes.

You will find:

• Tips & tricks and a precious secret to making mouth-watering products with quinoa and gluten-free ingredients, even without having any kitchen skills, that will allow you to avoid the most common mistakes people make
• Which tools you will need to start
• Which are the best low-carb and gluten-free flours and sweeteners to use
• And which sweeteners you absolutely have to avoid in order to keep your carbohydrate level low
• Delicious recipes for every meal of your day
• Easy-to-follow cooking time, portions, ingredients, and indications, even for a beginner

After reading this book, you will be able to:

• Surprise family and friends with astonishing and tasty recipes
• Discover the pleasure of making homemade products, while saving money
• Easily replace carbs in your diet and convert 'normal' recipes into the quinoa and gluten-free recipes
• And much, much more!