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Need help that makes you encouraged to improve strength and make long-term behavioral changes? We all want time to relax, dream, pretend. It refreshes the physical body and rejuvenates the spirit. It gives us just that when we practice our hypnosis, it is a very personal moment to animate and be able to enrich our minds and bodies. The procedure is over. It would be best if you had nothing more than a secure and comfortable venue.

There are certain guidelines for hypnosis, making sure the practice is the most effective and has the greatest advantages. Find a convenient and quiet spot in your home or office when you're ready to start using the audio, where you can sit in a chair, recline, or even lie down. Make sure you're comfortable and don't have to pay attention to anything else in a spot. Do not listen to your work on trance while driving a car or running some form of machinery. To practice your self-hypnosis properly, it is helpful to agree on a daily time each day or night. Bedtime is a perfect opportunity to enjoy your job in a trance, and training at this time can be a wonderful way to reach a restful sleep.

If you learn to love being fit and healthy, everything else will fall into place. I have adopted these methods myself and avoiding junk food and sweets is now second nature to me. I also have a powerful inner desire to exercise regularly. These positive habits get stronger all the time because of my inner programming. When you work on your affirmations, use the techniques regularly, this will become your reality. You will develop a core belief that you love being healthy and in good shape.

I suggest you continue to use these tools in this book to make that belief as strong as possible; so you pride yourself on having the discipline you need to remain fit and healthy; so you find it easy to say no to chocolate, desserts, or fattening foods that are no good for you; so you regularly look for opportunities to exercise and enjoy the feeling you get from it. When you are there, you will be in complete control of your weight and fitness, and it will feel so satisfying and comforting to you.

This book covers:

• Why You Feel Compelled to Overeat
• What Is Hypnosis?
• How to Eliminate Cravings
• Aborting Feelings of Hunger
• Eliminating Eating Compulsions Caused by Conditioned Responses
• How to Build Motivation
• Other Weight Loss Tips

And much more

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