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DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty.

The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure).

In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension."

These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease.

Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble).

The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases.

In this book, we have compiled the following topics.

• Dash diet basics
• Useful tips to follow
• Breakfast and Smoothie Recipes
• Lunch Recipes
• Dinner Recipes
• Salad Recipes
• Side Dish Recipes
• Main Dish Recipes
• Dessert Recipes
• Soup and Chowder Recipes
• Beef, Pork, and Lamb Recipes
• Seafood Recipes
• Poultry Recipes
• Appetizer Recipes

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