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Plant-Based Diet for Athletes and Bodybuilders: Quick and Easy High-Protein Plant-Based Recipes for Bodybuilders and Athletes To Muscle Growth, Mainta
Contributor(s): Clark, Oliver (Author)
ISBN: 1801857512     ISBN-13: 9781801857512
Publisher: Oliver Clark
OUR PRICE:   $42.26  
Product Type: Paperback - Other Formats
Published: April 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Cooking | Health & Healing - High Protein
- Sports & Recreation | Bodybuilding & Weight Training
- Health & Fitness | Diet & Nutrition - Vitamins
Physical Information: 0.84" H x 6" W x 9" (1.21 lbs) 412 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

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Do you want to fuel your workouts to maintain health and energy?

If yes, then keep reading...

Your Customers Will Never Stop to Use this Awesome Cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Plant-Based Diet for Athletes and Bodybuilders is your comprehensive guide to keep you on track towards shredded success.

Learn to compliment your training regimen with a plant-based diet featuring 102 and more delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

This book covers the following topics:

  • What is a plant-based diet?
  • What are the benefits of a Plant-based Diet?
  • Vegan vs plant-based diet
  • Plant-based nutrition for sport
  • Potential Benefits of the Vegan Bodybuilding Diet
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Snacks and salad recipes
  • Smoothies recipes
  • Pre and Post-Workout Recipes

...And much more!

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