| Vagus Nerve: How To Overcome Stress, Anxiety and Depression. Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises Contributor(s): Fletcher, Mia Stone (Author) |
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ISBN: 1801924708 ISBN-13: 9781801924702 Publisher: Charlie Creative Lab Ltd Publisher OUR PRICE: $18.00 Product Type: Paperback Published: February 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Nervous System (incl. Brain) - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Anxieties & Phobias |
| Physical Information: 0.45" H x 6" W x 9" (0.64 lbs) 214 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Have you ever wondered why chronic diseases are so common, nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? Yes - the vagus nerve. This important book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. This invaluable book will help you learn about:
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