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Emotional Eating: A Mindful Eating Workbook to Stop Compulsive Eating, Overeating and Stop Binge Eating Disorders for Better Health
Contributor(s): Jones, Charlotte (Author)
ISBN: 1801925747     ISBN-13: 9781801925747
Publisher: Charlotte Jones
OUR PRICE:   $46.76  
Product Type: Hardcover
Published: March 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Self-help | Eating Disorders & Body Image
- Psychology | Psychopathology - Eating Disorders
- Health & Fitness | Diet & Nutrition - Nutrition
Physical Information: 0.94" H x 6" W x 9" (1.52 lbs) 288 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

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Help your customers learn how to STOP eating disorders with the help of intuitive eating
Do you think they suffer from emotional eating, binge eating or overeating?Wouldn't it be great if they could have a step-by-step plan to regain control of their health by learning to develop a better relationship with food?Then they absolutely must have this book

Eating disorders can wreak havoc on relationships, health and self-esteem. Developing a healthy relationship with food may seem impossible, and so you let yourself go away... poor physical health, excess weight, and a lack of self-confidence. But there is a way forward. Intuitive eating is a highly effective dietary trend that is scientifically proven to help people overcome eating disorders. This book offers an in-depth exploration of intuitive eating, giving practical and actionable advice to overcome any eating disorder.


With reference to mindfulness, the importance of exercise, and debunking common myths around food, Intuitive Eating is perfect for anyone looking to take back control of their diet.


Inside this book:

  • The Power of Intuitive Eating - How it Can Help You
  • Uncovering the Relationship Between Self-Esteem and Eating Disorders
  • Learning About Your Body and Its Needs
  • Debunking Common Diet and Food Myths
  • Understanding "Mindful Eating" and How You Can Practice it
  • The Importance of Physical Activity on Your Diet and Mental Health
  • And So Much More


With a wealth of valuable information and practical advice, it's never been easier to start the journey to healing now. Identify the underlying causes of your eating disorder, develop a healthier relationship with food, and you can regain control of your life with the power of intuitive eating in this book

Buy it now and let your customers get addicted to this amazing book