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If you have ever noticed the health of people today, especially teenagers, and the food items that fill their platter, you may not take much time to find the type of health they possess. Their little, partial or full obesity may find its reason in pizza, white bread, refined sugar, processed food they eat which has many preservatives. The taste buds seem to reign supreme in the kingdom of food.

A nutrition analysis can help make our trust stay longer in it. This is true about Mediterranean diet. A food pattern which brims with whole grains, plant based diet has olive oil as a source of fats and other items which provide calories essential for our body. This diet has no space for processed food is loaded with sugar or artificial sweeteners. As a result the low amount of fats keeps the heart healthy, provides both the essential nutrients and agility. Give it a start, I feel you won't look back. You will rather leap into a healthy future.

Take a look at what you're going to discover in this book:

Easily-sourced ingredients: You can find all the ingredients you need to prepare each recipe at your local farmer's market or grocery store.

- Nutritional information: In this cookbook, you'll find a complete list of nutrients to help you plan your micro and macronutrient intake

- Preparation and cooking time: Never be caught off-guard again by longer than expected cooking times and save yourself from spending several hours in the kitchen

- Serving recommendations: Each recipe comes with a recommended serving size to help you stop food wastage and overeating in its tracks

- Loads of delicious recipes: This Mediterranean cookbook contains just recipes that will make your tastebuds sing

- Thorough cooking instructions: All recipes contained in this cookbook comes with detailed step-by-step instructions to help you get each recipe right the first time

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