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Cognitive Behavioral Therapy: A complete guide to learn how to overcome anxiety and depression
Contributor(s): Hall, Adam (Author)
ISBN: 1802100539     ISBN-13: 9781802100532
Publisher: Adam Hall
OUR PRICE:   $26.09  
Product Type: Paperback - Other Formats
Published: February 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Psychology | Psychopathology - Depression
- Self-help | Mood Disorders - Depression
- Psychology | Cognitive Psychology & Cognition
Physical Information: 0.52" H x 6" W x 9" (0.74 lbs) 248 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
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Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others?


Your costumers are looking for this book



Your thoughts make you or break you. How you see yourself and the world shapes your entire life.


Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.


CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.


In this book You will discover:

  • Understanding depression, worry, fear, anxiety
  • Why your actions, thoughts, and feelings are intertwined
  • The real reasons you feel depressed
  • How to conquer panic attacks and worry
  • How to release regret and shame forever
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
  • And much, much more


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