| Bedtime Stories for Stressed Out Adults: Self-Healing to Fight Insomnia, Anxiety and Stress: Improve the Quality of Your Sleep with Guided Meditation Contributor(s): Mindfulness, Jane (Author) |
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ISBN: 1802123571 ISBN-13: 9781802123579 Publisher: Jane Mindfulness OUR PRICE: $50.39 Product Type: Hardcover - Other Formats Published: February 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Self-help | Self-hypnosis - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.69" H x 8.5" W x 11" (2.16 lbs) 300 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being. |