| Anxiety and Worry Workbook: 2 BOOKS IN 1: A Guide to Breaking Free from Anxiety, Phobias and Worry, Using Step-by-Step Plan Clinically Proven to B Contributor(s): Ward, David (Author) |
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ISBN: 1802172939 ISBN-13: 9781802172935 Publisher: David Ward OUR PRICE: $24.29 Product Type: Paperback - Other Formats Published: March 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Cognitive Psychology & Cognition - Self-help | Anxieties & Phobias |
| Physical Information: 0.56" H x 5.98" W x 9.02" (0.8 lbs) 268 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, David Ward explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Do I need to add more?
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