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CBT - Cognitive Behavioral Therapy: Overcome Anger, Panic, Anxiety, Depression.
Contributor(s): Scott, Paul (Author)
ISBN: 1802320016     ISBN-13: 9781802320015
Publisher: Paul Scott
OUR PRICE:   $17.10  
Product Type: Paperback
Published: March 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Psychology | Cognitive Neuroscience & Cognitive Neuropsychology
- Psychology | Cognitive Psychology & Cognition
Physical Information: 0.42" H x 6" W x 9" (0.6 lbs) 198 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).


CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.


  • People suffering from the following problems could benefit greatly from treatment with CBT::
  • Anxiety and panic attacks
  • Child and adolescent problems
  • Chronic pain
  • Obesity
  • Depression
  • Eating disorders
  • Obsessive-compulsive disorder
  • Phobias
  • Post-traumatic stress disorder
  • Problem gambling
  • Sleep problems
  • Addiction


Here's what you can find inside:


In this important book, you will get a chance to apply cognitive behavior therapy for different goals.


  • Learn how you can help your friend or family with depression and regain their happiness
  • CBT for schizophrenia
  • Cognitive behavioural therapy for weight loss
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  • And much, much more!