Cuisine méditerranéenne: Collection de recettes savoureuses pour les palais les plus exigeants. Mediterranean Diet Recipes (French Edition) Contributor(s): Piaget, Manon (Author) |
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ISBN: 1802554300 ISBN-13: 9781802554304 Publisher: Manon Piaget OUR PRICE: $30.56 Product Type: Hardcover - Other Formats Language: French Published: June 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Food Content Guides - Health & Fitness | Diet & Nutrition - Weight Loss |
Physical Information: 0.31" H x 6" W x 9" (0.70 lbs) 110 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Description Do you want to start following the Mediterranean diet but don't know where to start? If yes, then keep reading! The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products. It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat. If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. This book covers: How Does the Mediterranean Diet Work Breakfast Lunch Dinner Rice and Grains Salad Soups Desserts And much more! The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients. The Mediterranean diet is rich in antioxidants, vitamins, minerals, and phytochemicals that can promote a long and healthy life. This is why experts often recommend the Mediterranean diet as the way of eating if you want to live an active and long life. Ready to get started? Click the BUY NOW button! |