| 5 Ingredients Vegan Cookbook: High-Protein Delicious Recipes for a Plant-Based Diet Plan and For a Strong Body While Maintaining Health, Vitality an Contributor(s): Miller, Dana (Author) |
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ISBN: 1802681566 ISBN-13: 9781802681567 Publisher: Dana Miller OUR PRICE: $26.01 Product Type: Paperback Published: July 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Methods - Low Budget - Cooking | Vegan - Cooking | Health & Healing - Weight Control |
| Physical Information: 0.27" H x 6" W x 9" (0.40 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are you an athlete who wants to improve his/her performance? Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would. This book covers:
And much more!!! |