| Fresh Summer Recipes for Breakfast: Get Ready for the Best Season for the Year with Many Quick-And-Easy Recipes for All the Tastes! Learn How to Prepa Contributor(s): Lotti, Mirko (Author) |
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ISBN: 1802942742 ISBN-13: 9781802942743 Publisher: Mirko Lotti OUR PRICE: $31.95 Product Type: Hardcover - Other Formats Published: May 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Regional & Ethnic - Mediterranean - Cooking | Seasonal - Cooking | Courses & Dishes - Breakfast |
| Physical Information: 0.31" H x 5.83" W x 8.27" (0.63 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: AVAILABLE DISCOUNT: 55% off for bookstores! HARDCOVER EDITION Would you like to follow a healthy lifestyle without giving up the tasty food? This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions who follow a various and light diet. YOUR CUSTOMERS WILL LOVE IT!!
"FRESH SUMMER RECIPES" series includes the following titles:
WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET? Here some of its benefits: - Preventing heart diseases and strokes. Wine and healthier foods help out. - Keeping you agile. Thanks to the nutrient gained with this diet. - Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health - Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants - Increasing longevity. Thanks to a healthier life. - Protecting against type 2 diabetes. Thanks to a diet rich of fibers.
This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. For a healthy and balanced life it is suggested to follow a diet which is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components to have in your diet are:
- Daily consumption of vegetables, fruits, whole grains and healthy fats - Weekly intake of fish, poultry, beans and eggs - Moderate portions of dairy products - Limited intake of red meat - Red wine in moderation
Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan!
I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook!
Mirko Lotti |
