Self-Help? Self-Hypnosis! Contributor(s): Thomelin, Zetta (Author) |
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ISBN: 1839750537 ISBN-13: 9781839750533 Publisher: Grosvenor House Publishing Limited OUR PRICE: $11.88 Product Type: Paperback Published: May 2020 |
Additional Information |
BISAC Categories: - Self-help | Self-hypnosis |
Physical Information: 0.4" H x 6" W x 9" (0.57 lbs) 172 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Self Help? Self Hypnosis explodes the myths surrounding self-hypnosis, providing you with an explanation about how hypnosis works and how to use it for your own personal therapy. Many books spend all their time showing you how to get into trance and then leave you with little help on what to do when you get there This book guides you through how to use different language, ideas and stories to help change patterns and behaviours in your mind, it goes far beyond the usual simple affirmations for change. It is broken down into different sections to focus on areas of treatment, to make it easy to use and there are some sample sessions to help you understand how to create your own therapy.
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