| Allround Fitness: The Beginner's Guide Contributor(s): Koshel, Dieter (Author), Koschel, Dieter (Author) |
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ISBN: 1841260118 ISBN-13: 9781841260112 Publisher: Meyer & Meyer Sport OUR PRICE: $13.46 Product Type: Paperback Published: August 1999 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Healthy Living |
| Dewey: 613.7 |
| Series: Meyer & Meyer Sport |
| Physical Information: 0.37" H x 6.24" W x 8.26" (0.61 lbs) 119 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups. |