| Yoga--Lifelong Vitality Contributor(s): Polet-Kittler, Helga (Author) |
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ISBN: 1841260894 ISBN-13: 9781841260891 Publisher: Meyer & Meyer Sport OUR PRICE: $13.46 Product Type: Paperback Published: October 2002 Annotation: This book contains a range of useful advice on how to attain maximum resilience and vitality up to a great age. It is a practically oriented work that provides the reader with important information facilitating the introduction to yoga as well as tips on how to acquire proper breathing techniques. If is set up around a one-month cycle including daily exercises. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Series: Maintaining Vitality |
| Physical Information: 0.38" H x 6.66" W x 7.9" (0.70 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades, yet it has spread rapidly. Is it not the most suitable method for attaining physical balance and control over mind and body? |