| The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free Contributor(s): Balick, Aaron (Author) |
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ISBN: 1846045541 ISBN-13: 9781846045547 Publisher: Rider OUR PRICE: $10.79 Product Type: Hardcover Published: October 2019 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias - Self-help | Anxieties & Phobias - Body, Mind & Spirit | Mindfulness & Meditation |
| Series: Little Book of |
| Physical Information: 0.5" H x 4.6" W x 6.4" (0.35 lbs) 128 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm |