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Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Contributor(s): Smith, Peter (Author)
ISBN: 1848191820     ISBN-13: 9781848191822
Publisher: Singing Dragon
OUR PRICE:   $22.46  
Product Type: Paperback - Other Formats
Published: October 2013
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Psychology | Mental Health
Dewey: 616.849
LCCN: 2013016024
Physical Information: 0.5" H x 5.5" W x 8.6" (0.70 lbs) 272 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:
- Explains how sleep 'works' and the physical and psychological causes of insomnia.
- Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.
- Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.
- Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.
- Provides guidelines for preventing jetlag.

'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

Contributor Bio(s): Smith, Peter: - Peter Smith is a holistic medical consultant with personal and professional experience of using nutritional and natural remedies. He has been practicing for 25 years and currently offers consultations at the Hale Clinic. Peter's background is in biochemistry and he is trained in Naturopathic and Nutritional Medicine, Cognitive Hypnotherapy, Bicom resonance therapy to treat allergies and sensitivities, Chinese herbal medicine and meditation. He is based in London, UK.