| Superhealthy Suppers Contributor(s): Good Food Magazine (Author) |
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ISBN: 1849904715 ISBN-13: 9781849904711 Publisher: BBC Physical Audio OUR PRICE: $8.96 Product Type: Paperback Published: May 2012 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - General |
| Dewey: 641.563 |
| Series: Good Food 101 |
| Physical Information: 0.5" H x 5.3" W x 6" (0.95 lbs) 216 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: We all need to watch what we eat now and again - but eating healthily doesn't need to mean giving up on the meals that we like the most In "Superhealthy Suppers," the team at "Good Food "magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round. The "Good Food "team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from the UK's favourite cookery magazine. Eating healthy food has never been so easy Includes dual measures. |