| Mma Mastery: Flow Chain Drilling and Integrated O/D Training Contributor(s): Hatmaker, Mark (Author) |
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ISBN: 188465438X ISBN-13: 9781884654381 Publisher: Tracks Publishing OUR PRICE: $12.56 Product Type: Paperback - Other Formats Published: June 2010 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Martial Arts & Self-defense |
| Dewey: 796.815 |
| Series: MMA Mastery |
| Physical Information: 0.47" H x 6.08" W x 8.7" (0.60 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills. |