The Root of Chinese Qigong 2nd. Ed.: Secrets of Health, Longevity, & Enlightenment Revised Edition Contributor(s): Yang, Jwing-Ming (Author) |
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ISBN: 1886969507 ISBN-13: 9781886969506 Publisher: YMAA Publication Center OUR PRICE: $26.96 Product Type: Paperback Published: October 1997 Annotation: Qigong is the study and use of Qi (also called bioenergy) which promotes longevity, health, and spiritual development. The author, a renowned teacher of Qigong and traditional Chinese martial arts, presents an in-depth look at Qigong theory and clearly discusses the keys to successful training and practice. 76 photos & illustrations. |
Additional Information |
BISAC Categories: - Self-help - Health & Fitness | Alternative Therapies - Health & Fitness | Exercise - General |
Dewey: 613.71 |
LCCN: 97060711 |
Physical Information: 0.8" H x 7.2" W x 9.3" (1.50 lbs) 336 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.
We strongly recommend this book for everyone who wants to study qigong, tai chi, or marital arts. Qigong training can improve your health, strengthen you immune system, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this energy science. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong.
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