BooksRock.com: The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance: Tom Seabourne

The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
Contributor(s): Seabourne, Tom (Author)

ISBN: 1886969655 ISBN-13: 9781886969650
Publisher: YMAA Publication Center
OUR PRICE: $17.96
Product Type: Paperback
Published: October 1998 Annotation: Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.

Additional Information

BISAC Categories:
- Sports & Recreation | Martial Arts & Self-defense
- Sports & Recreation | Health & Safety

Dewey: 796.8

LCCN: 98060688

Physical Information: 0.4" H x 7" W x 9.8" (0.75 lbs) 244 pages

Descriptions, Reviews, Etc.

Publisher Description:

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.

Imagery for better strikes, kicks, and takedowns.
Meditations for a sharper mind.
The power of relaxation.
Mental skills to manage pain, improve discipline, and feel great

Incredible physical conditioning to get you in the best shape of your life:

Step-by-step strength training for powerful arms and shoulders.
Killer ab-work for a lean torso and washboard stomach.
Plyometrics for strong legs and explosive kicks.
Three kinds of stretching for dynamic flexibility.
Simple breathing techniques to power you up.

Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

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