| Cardiokickboxing Elite: For Sport, for Fitness, for Self-Defense Contributor(s): Thiboutot, Frank (Author) |
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ISBN: 1886969922 ISBN-13: 9781886969926 Publisher: YMAA Publication Center OUR PRICE: $17.96 Product Type: Paperback Published: January 2001 Annotation: From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Stretching - Sports & Recreation | Martial Arts & Self-defense |
| Dewey: 613.714 |
| LCCN: 00106041 |
| Physical Information: 0.5" H x 7.2" W x 9.3" (0.80 lbs) 180 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Definitive Cardio Kickboxing Program from the Man Who Created It Frank Thiboutot, the man who created the original Cardio Kickboxing presents it as it was intended to be -- more than just an aerobic workout, but as a real sport and a real means of self-defense. Let's be honest. You're not going to learn anything just punching and kicking the air. In fact, you could hurt yourself. You have to learn what impact resistance and hitting moving targets are all about. Learn the safe, authentic and effective way to punch, block and kick, using real equipment and real bag work. Acquire real Kickboxing and self-defense skills while getting into the cardiovascular shape of your life. There are plenty of fine fitness classes to choose from, but if you're serious about Cardio Kickboxing, serious about getting into shape, then you need Cardio Kickboxing Elite
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