| Rejoining Joy: Volume 2 Destressing Contributor(s): Young, Gerald (Author) |
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ISBN: 189747802X ISBN-13: 9781897478028 Publisher: Rejoining Joy Publishing Inc. OUR PRICE: $23.70 Product Type: Paperback - Other Formats Published: July 2011 |
| Additional Information |
| BISAC Categories: - Psychology |
| Physical Information: 0.55" H x 8.5" W x 11" (1.34 lbs) 260 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The second volume is on destressing. This volume marks the beginning of the major use of therapeutic figures. In this volume, I explain basic concepts about stress and I explain behavioral techniques on how to distress. I emphasize various cognitive techniques, such as keeping our hope, optimism, and positive attitude. We learn that when confronted with stress, we have options in our behavior and we can be in control. I go on to explain that having some stress can be growth promoting and that we can learn to live effectively with it. This first book in the series concludes with a chapter on recovering stress is a start and dealing with it is our goal. |
