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Sporting Excellence: Optimising Sports Performance Using Nlp
Contributor(s): Garratt, Ted (Author)
ISBN: 1899836268     ISBN-13: 9781899836260
Publisher: Crown House Publishing
OUR PRICE:   $27.50  
Product Type: Paperback
Published: October 1998
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Annotation: This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:
- warming up
- practising
- mental rehearsal
- psyching up
- becoming more relaxed
- focusing attention.
Additional Information
BISAC Categories:
- Sports & Recreation | Sports Psychology
- Self-help | Self-management - General
Dewey: 796.01
LCCN: 2004110924
Physical Information: 0.45" H x 6.12" W x 9.13" (0.72 lbs) 208 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:

  • warming up
  • practising
  • mental rehearsal
  • psyching up
  • becoming more relaxed
  • focusing attention.


The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.

Contributor Bio(s): Garratt, Ted: - Ted Garratt founded the organisation Target Resources, a human resources consultancy specialising in training and development. He is involved in all types of organisations and sectors, and specialises in facilitating personal, team and organisational change.