| 50 Things You Need to Know about Periods: Know Your Flow and Live in Sync with Your Cycle Contributor(s): Baker, Claire (Author) |
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ISBN: 1911641646 ISBN-13: 9781911641643 Publisher: Pavilion Books OUR PRICE: $13.46 Product Type: Hardcover Published: September 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Children's Health - Medical | Physiology - Health & Fitness | Women's Health - General |
| Dewey: 612.662 |
| Physical Information: 0.7" H x 5.6" W x 7.4" (0.85 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses. |