| 8 Wise Ways: To A Healthy Happier Mind Hardback Edition Contributor(s): Rutherford, Kim (Author) |
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ISBN: 1913479935 ISBN-13: 9781913479930 Publisher: That Guys House OUR PRICE: $26.59 Product Type: Hardcover Published: April 2021 |
| Additional Information |
| BISAC Categories: - Psychology | Education & Training - Psychology | Mental Health - Psychology | Movements - Humanistic |
| Physical Information: 0.81" H x 5.98" W x 9.02" (1.37 lbs) 352 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: One in four people will experience a mental health problem of some kind each year
8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.
This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves |