Emotional Eating: The Secret Code for Recovery and Ending Your Lifelong Food Addiction Contributor(s): Grant, Simon (Author) |
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ISBN: 1913597075 ISBN-13: 9781913597078 Publisher: Joiningthedotstv Limited OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: February 2020 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image - Health & Fitness | Diet & Nutrition - Weight Loss - Psychology | Psychopathology - Eating Disorders |
Physical Information: 0.31" H x 6" W x 9" (0.45 lbs) 146 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Emotional eating: the secret code to ending your lifelong addiction was carefully written to help emotional eaters and food addicts improve their relationship with food. Determined to cater to needs of all, the book will help its readers recognize whether they are an emotional eater or a food addict (yes they mean different things), help them figure out why they do it, highlight the effects of it on their health (mentally and physically), explain the impacts of it on their social life, and guide them on how to overcome the urges with the right mindset and level of control. It contains the secret code and strategies you need to end that addiction. Each chapter is designed to take you a step further in the journey until you reach the end to recovery. The book is not going to tell you how to stop binge eating in just a few steps; rather, it will totally redefine how you think about food and help you stop emotional eating, permanently. Techniques that claim they can get you off the habit in a day will only have you going back to it the next day. Topics covered in the books include:
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