| Cognitive Behavioral Therapy Workbook: The Master Bundle For Being In Total Control Of Your Emotions, Put Overthinking Aside And Easily Talk To Anyone Contributor(s): Academy, Mind Change (Author) |
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ISBN: 1914016491 ISBN-13: 9781914016493 Publisher: Aicem Ltd OUR PRICE: $35.99 Product Type: Hardcover - Other Formats Published: November 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Emotions - Psychology | Cognitive Psychology & Cognition - Self-help | Personal Growth - Self-esteem |
| Physical Information: 1.25" H x 5.98" W x 9.02" (2.02 lbs) 562 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? Then You Definitely Have To Try Out This Powerful CBT Workbook And Guide Your Emotions Like A Psychologist
It is a completely normal thing for people to have, in their personal, as well as professional lives, their good and bad days. After all, how could we actually make a difference between the two if we don't have both?
Of course, when we are on the positive side of the spectrum, there's no issue, we are viewing the surroundings through pink glasses. But what happens during our lows...? Sometimes people get stressed, panicked (consumed by fear), while in other cases, even anger or despair start to take over...
These are feelings, thoughts, and emotions. Luckily, as they are being part of us, we are actually able to control them and navigate their direction...
... or let them dominate us and push us to the end of the ledge...
Cognitive Behaviour is a truly interesting subject matter that enables us to better familiarize with ourselves and aid us to reach our fullest potential.
And That's Exactly What This Impactful Bundle Guide Will Do For You - Provide You With Personal Growth, Improve Your Abilities To Communicate With Others, And Stop Procrastination Once And For All... Only By Following Simple Steps and Strategies
With This Workbook's Efficient Methods, you will:
- Learn How To Handle Negative Thoughts and instantly see changes in your daily life (enjoy a better quality of sleep, healthy eating, physical activity, and spirituality) - Reveal Practical Ways To Improve Your Social Skills With Emotional Intelligence and never feel anxious or worried when talking to someone (even if you are meeting him/her for the first time) - Enjoy Successful Relationships With Others based on empathy and trust (Spoiler alert: the Workbook has plenty of tips and tricks on how to follow healthy interactions) - See Great Success At The Workplace and Boost Your Leadership Skills by effectively managing people, promoting teamwork, delegating tasks the correct way, and empowering others - Let Go Of Overthinking without being afraid of failure and worrying too much - Become More Persuasive and start talking as a salesperson (even if you are not) This might sound like a lot to process, but...
Once you get to be more mindful of how you perceive your emotions and what effect they have both on you and the external world, this would immediately break the ice.
Sometimes we just need a little bit of help, and This Simple, Yet Highly Effective Workbook, Provides You With All The Guns And Ammo To Fight Your Way To Glory
Are You Tempted To Start...?
... Order Your Copy Now And Start Experiencing Changes In All Areas Of Life
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