| Dash Diet Cookbook: Delicious and Vibrant Low Sodium Recipes to Naturally Lower Blood Pressure and Lose Weight Contributor(s): Burks, Claire (Author) |
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ISBN: 1914025946 ISBN-13: 9781914025945 Publisher: Claire Burks OUR PRICE: $31.46 Product Type: Paperback - Other Formats Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Specific Ingredients - Natural Foods - Cooking | Health & Healing - Weight Control - Cooking | Methods - Quick & Easy |
| Physical Information: 0.31" H x 6" W x 9" (0.45 lbs) 146 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Would you like to control hypertension or high blood pressure?
The Dash diet does not exclude any type of food even though particularly recommended are fruits and vegetables in season, whole cereals, low-fat dairy products, and proteins, especially from white meat. Fish, legumes, oily seeds and dried fruit can also be consumed. As a condiment, extra virgin olive oil is recommended. It is strongly limited to instead use of sweets and fatty foods such as red meat. Salt should be strongly limited or eliminated.
If you are interested in learning about some of the best dash recipes, this book is good for you. Here you can find out tasty recipes for breakfast, family lunches and dinners, and even many desserts, and more. What are you waiting for? |
