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Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, help you to be healthy and energetic?

You've surely heard about intermittent fasting, the results it has brought to so many people in weight loss, and the benefits it has had on their health. Scientific data shows this, and it is not a trend of recent years, but man has practiced fasting since ancient times.

With this book, I want to provide you with a comprehensive step-by-step guide on all aspects of intermittent fasting.

Here are some of the many concepts you will discover:

• Because intermittent fasting is a way of life and is therefore different from the usual diets
• The benefits you should expect
• Answers to many questions that I'm sure you will have asked yourself on this topic
• Proven tips for making the most of it and achieving success
• Delicious fat burning recipes to increase weight loss
• And much, much more!

Do you want to get the body and health you want and deserve? So scroll down to the top of this page and click "Buy Now with 1-Click," and find out how!