Overthinking: How to Declutter Your Life From Worrying, Anxiety and Negative Thinking That Stop Your Mind and Lead to Procrastinatio Contributor(s): Master, Edward J. (Author), Power, Ethan (Author) |
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ISBN: 1914430018 ISBN-13: 9781914430015 Publisher: Edward Master Books OUR PRICE: $26.99 Product Type: Hardcover - Other Formats Published: March 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Psychology | Emotions - Self-help | Self-management - Stress Management - Self-help | Personal Growth - Self-esteem |
Physical Information: 0.5" H x 6" W x 9" (0.95 lbs) 196 pages |
Descriptions, Reviews, Etc. |
Publisher Description: *** Amazing offer for bookstores: NOW 55% OFF! Don't miss the deal! *** Here's the point: even if you you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues. You can't help but keep worrying and think continuously about problems, without actually being able to face them.
We call this OVERTHINKING. But what is it exactly?
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen. The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.
If you recognize yourself in this description, then this book can be of great help to you.
Just some of the topics covered:
and much, much more!
If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission.
So what are you waiting for? Maybe you're overthinking this time too? Don't wait any longer, buy this book today and get started! |